In today’s episode, Melanie shares: A discussion about mental health stigma How she became a therapist, and her personal journey through therapy. A few tips
It was 1990 something, and it wasn’t the first time I thought he had cheated but it was the first time that the other woman’s
The Grudge That Held Me In the end, I discovered that the joy I was withholding was costing me my own. I denied forgiveness until
Anit-racist and social justice work is hard for everyone. It can take its toll on those who have committed to being anti-racist and contribute to
*Trigger Warning* Discussion of body size, fatphobia, and dieting. Dear straight-sized friend, family member, or partner; First, I must start this letter by saying, I
The average person has 60,000-70,000 thoughts a day! Let that sink in. 60 to 70 thousand! Are your 70,000 a day positive or negative? Our
(I preface this by saying that this is my story, and I am not making light of the suffering encountered by many people. See a
*content warning: self harm, suicide, mental illness* “Omg I could die” or “kill me” when you get embarrassed You have a bad day and you
With the ever changing world, it has been a challenge to maintain a holistic lifestyle incorporating alternative healing techniques. Commonly, these complementary modalities are not
Be grateful. Give thanks. Count your blessings. Being thankful during a pandemic has certainly proven a difficult task for many, including myself. As a freelance
Yes, the one everyone’s been telling you to write. Now is the time and our FREE guide will guide you!
