What is Resilience? Resilience is my word for 2021 because long after the pandemic, lockdowns, masks, and social distancing are over, resilience will stand as
In today’s episode, Melanie shares: A discussion about mental health stigma How she became a therapist, and her personal journey through therapy. A few tips
Burnout, a curse and a blessing. I have been nursing for 29+ years, and if you had asked me if I ever thought I would
It is hard to write this story down, hard to recount the details and timeline of it because my life gravitated towards plant-based living slowly
In her book Younger, author and MD Sara Gottfried says, “by turning your good genes on and your bad genes off, you can actually prevent
The power of one thing is a huge epiphany for my clients and is a milestone to reach because all my clients including myself as
For years, I cursed, hated, dreaded, and cried over my period, every cycle. This phase caused me SO much pain, embarrassment, disgust. It tortured me,
Being an elite athlete is not easy. Not every practice is perfect, nor every competition. It takes a lot of patience, dedication, determination and perseverance
When I say pelvic health, most women think pelvic floor. And that’s a great step forward – at least we’re actually talking about pelvic floor
Ever since I was a teen, I’ve strived to be “the best” at something. And let me tell you, I was never “the best” at
Yes, the one everyone’s been telling you to write. Now is the time and our FREE guide will guide you!
