In today’s episode, Kelsey shares:
- How her own burnout taught her the importance of living a more balanced, healthy life.
- The importance of paying attention to your emotional and mental health, and why taking care of these two things is the most important piece of the balanced life puzzle.
- The overall effects that stress and burnout can have on us physically as well as mentally.
Kelsey shares her story of hitting a wall while attending university and working, and the realization she came to that she had to take care of her mental health before she could really begin to live a “balanced life”.
You can find Kelsey online at https://kbiddi.wixsite.com/thefitfeel. Instagram https://www.instagram.com/kels_biddi and https://www.instagram.com/the_fit_feel
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The Great Canadian Woman inc.™ Team
